My husband uses alcohol to wind down…more nights than not these days. Any good substitutes to drinking? And how to get him to buy into it?
Any strategies to shift behavior away from drinking to something more healthy?
The thing with drinking or other drugs,they are a reward system to us. So if you want him to try something else postive,make it rewarding.
Ryarbrough
#3
Look for Celebrate Recovery meetings in your community. They are usually in the evening and are similar to AA but use faith based steps. They usually have a meal so this is a good time to get to know people and going creates a new habit to replace the old