This is a great question @Julie_Smith over time I’ve sort of learned what to say to who - I try to be as open about things as possible. But some people (eg my husband’s parents) just need to be kept up to date, and others can be more drawn in to the support crew…unfortunately even some of these people - when I’m looking for support don’t know the ‘right’ things to say and end up making me feel worse.
I think we have to strongly lead by example to set the tone. Own the fact that we have an extreme amount of knowledge of what goes on in addiction and that most others don’t! In that way it’s sort of our responsibility to shift the paradigm. This is hard and something I’m not always up for. But I think that’s the underlying principle I believe in.
It’s like seeing people with ‘no clothes on’ when we have to give a speech.
Just remember they really know nothing and we CAN enlighten them.
I’ve often seen my role as a ‘family translator’ - “this is what’s really going on” trying to communicate just how hard and long recovery is so my husband can rebuild connections with his family and friends.
Brush it off if they don’t get it. And just keep trying it. It’s like broccoli - veggies can be an acquired taste and we have to learn to eat them
And remember be careful who you go to for support. No one (maybe except for your loved one, in my case my husband) will understand HOW much support you are giving. It’s a thankless job outside of them. Be careful with your heart and who’s hands you put it in for your (our!) important support and empathy of our journey - I hope this can be a space for that too <3