I find it challenging to maintain self-esteem when my father violence shames me. I found that every time he talks to me that way, I tend to absorb his words even though I know that the abusive accusations only derive from whatever negative feelings he has and have nothing to do with how I am. Does anyone know any ways to effectively detach from such toxins? Any shares are appreciated!
How to deal with self-blame?
Karilyn
#2
Hey @Ada_Wu,
Check out this podcast! It will help with ALL the ways you can manage your mind: self esteem, boundaries, how other people act, etc.
