How to tell people my spouse is in rehab. Should i be ashamed?

communication
#1

I’m worried that people will judge me and or my spouse because he’s in rehab and I am very embarrassed about it

#2

Hey @Snklein1 - What you’re going through is totally understandable. So many of us have been right there - feeling that mix of shame, fear, and pressure to keep it all hidden.

Having a loved one in rehab can feel isolating, especially when you’re worried about what others might think. But here’s the thing: him being in treatment is a sign of courage, not failure. And your willingness to stick by him and care so deeply is something to be proud of, not ashamed.

If you’re open to it, maybe a small step could be letting just one safe person in - someone you trust who won’t judge. Saying something like, “He’s working on himself right now, and I’m proud of him,” can be a simple but powerful shift in how you frame it. How does that sound?

There’s strength in this path, even if it doesn’t always feel like it. You’re doing the best you can, and that matters. Sending love!