@Selfcare31 My partner hasn’t had more than maybe 10 months of consistent clean time, but every time he’s relapsed he’s learned a little bit more about himself, which is interesting. A few months ago he also used heroin that he said was probably laced with fentanyl and it made him sick. He hasn’t used heroin since.
He’s only used suboxone on his own, usually takes it for about a week and then stops. He doesn’t like the idea of MAT. What has worked the BEST for him is Refuge Recovery - meditation based groups. That plus his intensive outpatient treatment. And he started individual therapy today, so I’m interested to see how that goes for him. Meditating has brought his underlying issues to the surface, and he’s now aware of what triggers him, how it makes him feel, how that makes him act, etc. He can recognize the pattern of relapse and is making an effort to change his behaviors so that he doesn’t start that domino effect. He meditates every morning, and I can notice a huge difference, both in himself and how he treats me. It’s been pretty amazing.
To answer the question of what do I do when he relapses…I call my coach. I don’t know how I would have gotten through his last few relapses (meth) without her. Well, I would have probably just cut him off. She helped me process my feelings about it, create healthy boundaries and she helped me keep the perspective that this is a long term thing and relapse happens and it doesn’t have to be the end of the world. I’ve learned to stop shaming him for the relapses. It doesn’t help either of us. The more open, loving and strong in my own boundaries I’ve been, the better our relationship has gotten.
I’d definitely recommend checking out the BALM: https://balmfamilyrecovery.com/about/
It’s been sooooooo helpful for us.